The 3x3 Protocol: Three Exercises. Thirty Minutes. Done.

The exact framework I use with my coaching clients, stripped down to the minimum effective dose.

You've let it go. You know it. The problem is that every program you've tried was built for someone with unlimited time and zero responsibilities.

The 3x3 Protocol is different. Three non-negotiable exercises per session.

Three working sets. Thirty minutes. A 15-minute bolt-on when life gives you room.

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