Bodyweight workouts are a great way to get lean and strong without the hassle of going to the gym.
That said, it can be hard to know how to start.
In this article, I’ll explain everything you need to know about bodyweight workouts.
This includes letting you know how you can benefit from bodyweight workouts, why bodyweight workouts are so beneficial, how often you should do them, and more.
At the end, we’ll let you know how you can get free videos, tips, workout ideas, and more.
Who Can Benefit From Bodyweight Workouts?
One of the great things about bodyweight workouts is the way they can help you hone your mind and body regardless of your age without needing any fancy equipment.
Which means the only investment you have to make is your time.
If you’re new to training, you may find working out in a gym intimidating. But bodyweight workouts are great for their accessibility meaning you can do them at home without the fear of being judged.
Bodyweight workouts are also easily adjustable to match your current fitness and skill level. So if you’re a complete beginner, that’s okay. There’s plenty you can to build up your strength.
And if you’re more advanced, there are endless ways to make bodyweight exercises harder and more challenging to ensure you continue to build muscle, lose fat and develop new skills.
Everyone can benefit from learning to master their own bodyweight.
You’ll build muscle, lose fat, get stronger, reduce your chance of injury, improve your cardiovascular health, increase your bone density, strengthen your immune system – the list goes on.
Basically, there isn’t a single reason you shouldn’t try bodyweight only workouts.
Why Bodyweight Workouts Are Useful
When figuring out an exercise schedule, you have to make sure you’re doing something you can commit to.
For many people, travelling to a gym, training and then travelling home just takes too much time.
Not requiring you to go to the gym gives bodyweight workouts a major advantage.
You SAVE time and transform your body. It’s a win-win situation and makes committing to the process easier.
Not only will you save time, but you’ll also save money by not having a gym membership or from needing to commute.
Bodyweight exercises are an excellent way of taking control of your health fitness. This is because they help you build a strong and lean physique without the need for heavy weights.
For many people, bodyweight workouts mean they don’t feel so beaten up after training and their body takes on less wear and tear. Meaning you’ll recover quicker and generally feel fresher in everyday life.
If you’re looking for a way to stay fit and strong without a gym, bodyweight workouts are the ticket.
How Often Should You Do Bodyweight Workouts?
You don’t actually build muscle when you’re working out. Instead, you build it when your body
This is why you need to take rest days.
Most people need only 3-4 workouts a week to build a strong, lean body that looks great and performs to a high standard.
And these workouts only need to last between 30-60 minutes at most. Between 2-4 hours per week is all you need to transform your body and stay strong and healthy for life.
That is not a big time investment and what that I know you’re capable of.
Jack D Coulson – Bodyweight Workouts That Work
Do you want no-nonsense advice that will help you transform your mind and your body? If so, Jack D Coulson is here to help. For years, he’s been refining various exercise techniques, learning what works and what doesn’t so that people can use their time effectively when exercising.
In his newsletter, you’ll find a variety of useful information. This includes information about his holistic approach to fitness, which includes eating well and training; samples workouts and videos that allow you to get started working out quickly; and general tips for improving your outlook towards exercise.
If you’re interested in joining the newsletter, click here.