Most people think they need to lift weights to strong, muscular arms.

Well, you don’t.

In the video below I’m going to show you a push-up variation you can do to build bigger and stronger triceps.

If you want to fill out your t-shirt sleeves, training your triceps (back of your arms) is a must.

Why? Because they make up 2/3 of your muscle mass in the upper arm.

Big triceps = jacked arms.

You don’t need ANY equipment to perform this exercise and I gurantee you are going to feel your triceps working hard if you do them correctly.

Add these into your routine and your arms will get bigger.