With everything going on right now in the world, there’s a good chance you haven’t got access to a gym. Or possibly to even any training equipment. But you do have your own bodyweight. Which is just as powerful as any weights based program.
Assuming you know how to use it correctly…
With that in mind, here’s a full-body bodyweight training workout.
No weights or equipment required and you’ll be able to get it done in around 30 minutes.
So even if your time is limited, that’s not an excuse not to train either.
Give this a shot today.
Let me know in the comments if you’ve got any questions.
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