Pull ups are one of the best upper body movements in existence.
They help you build a strong, muscular, v-shaped back and are also a great demonstration of one’s overall total body strength.
The problem is, most people perform pull ups wrong.
And I’m not talking about all the bros blasting out half reps in gyms all over the world, either.
No. I’m talking about a technique based mistake that makes the pull up far less effective.
What Is This Pull-Up Mistake?
The mistake many people make is they don’t actively engage their abs during the movement.
And as a result they:
1) Make their pull ups weaker by not creating full body tension
2) Miss out on making their abs stronger and more muscular
3) Short change themselves from making more progress
Luckily for you, this is easy to fix once you know what you’re doing.
Watch the video below to learn how to make your pull ups 10x more effective..