Discover how Dads around the globe are getting lean, strong and jacked in less than 2 hours per week...

Using the weird 2-hour weekly system that's helping dads be the Jacked Dad in the neighbourhood without: waking up at 5AM, meal prepping like a bodybuilder, or missing their kid's soccer games... even if they've failed at every other program

Picture waking up 8 weeks from now feeling energized, looking in the mirror at a leaner, stronger body, and hearing your kids excitedly ask, “Can we go play, Dad?”

Your clothes fit better. Your confidence is back. You’re proud of the man you see in the mirror.

How? Because you finally decided to take action and you joined the Jacked Dad programme so you had access to time efficient workouts, 30 minute workouts, daily check ins with me (your coach and fellow Jacked Dad) and simple nutrition rules that meant you didn't have to skip dinner with your family and track your food religiously.

The Problem

Life’s demands have taken over, and the extra weight has crept on:

Grabbing quick, less-than-ideal meals has become a habit.
Workouts keep getting bumped down the priority list.
Energy levels are at an all-time low, and clothes feel tighter every year.
You know it’s time to make a change, but finding the right place to begin feels overwhelming.

Can you relate?

It doesn’t have to stay this way—it’s time to take control and break the cycle. Just like my client Joel has.

See, Joel felt the same was as I just described above. With 2 young children and a demanding career his health was spiralling out of control.

“I’m too exhausted after work to hit the gym…

I hate how I look and can’t stand taking my shirt off…

I’ve tried everything, but nothing works. Can you help?”

That’s how Joel’s email began. He was frustrated, defeated, and out of options.

He wanted to be a role model for his kids. He wanted to be the fit dad at the beach. And with a family holiday coming up, he couldn’t bear the thought of showing up in swim trunks feeling this way.

Joel had tried it all:

❌ Personal trainers

❌ Gym memberships

❌ Expensive supplements

But it always ended the same way:

Too tired after work to stick to a routine. Low energy and even lower confidence. No plan that fit his hectic family life. Frustration that he’d be stuck with a dad bod forever.

Every time he made a little progress, life would throw a curveball, and his routine would collapse.

Joel was desperate for change.

We worked together, and let’s just say—Joel’s results speak for themselves…

Want results like Joel?

Your Answer To The Problems You're Facing?

The Jacked Dad coaching programme is the game plan for busy dads who want to:

Get lean, strong and jacked and learn how to keep their results for good.

Build strength and fitness without taking time away from family.

Boost energy to crush work, play, and everything in between.

Set the standard and inspire your family to follow your lead.

Real Dads, Real Results...

What You’ll Get

✅ Personalized Diet Plan

A step-by-step guide tailored to your lifestyle and schedule for maximum results. No need to track everything or follow a ridiculous set of diet rules.

✅ Quick, Effective, Time Efficient Workouts

Gym, home, or no-equipment options—all designed to fit into your busy day in 20-30 minutes - no guess work or thinking needed. Just follow the plan.

✅ Smart AI Tracking with CalorieBot

Easily monitor your food and progress without the hassle of weighing or measuring making staying on track effortless.

✅ Sustainable Nutrition Guidance

Flexible strategies that let you enjoy your favorite foods while staying on track. No crash diets, no deprivation.

✅ Accountability & Support

Weekly challenges to keep you engaged and a private group of like-minded dads to motivate you every step of the way.

✅ Simple Progress Tracking Tools

Effortlessly monitor your weight, steps, and progress—all feeding into personalized weekly feedback to keep you on track.

✅ 24/7 Support

Reach out anytime for guidance, motivation, or a push when you need it most and check in with me via the app daily to stay on track.

What Makes The Jacked Dad Programme Different?

No More Guesswork:

Learn how to navigate eating out, busy schedules, and unexpected challenges with systems that work in real life.

Short Workouts:

Get results without hours at the gym—these workouts are designed for maximum efficiency.

Stay Social:

Enjoy family meals, outings, and your favorite foods without derailing your progress.

A Community for Dads:

Join a group of driven dads working toward similar goals— pushing each other on along the way.

STILL NOT SURE AND HAVE QUESTIONS?

Who is this program for?

This program is designed for busy dads who have decided enough is enough and know they need to step up and get healthy for their family. They wanted to get jacked (jacked in this case being visible abs and being defined) and regain their energy. It’s perfect for men who want to improve their health without sacrificing family time or making drastic life changes.

What kind of results can I expect?

Most participants see a significant change in their physique and energy levels within 8 weeks. Results vary depending on adherence to the program, but expect to feel stronger, more energized, and more confident in your body. Some may experience more weight loss, while others might see improved muscle tone and stamina.

Do I need to go to the gym?

No! This program is designed for busy dads who may not have the time to go to a gym. We offer home-based workout options that can be done with minimal or no equipment, allowing you to fit in a workout whenever it’s most convenient.

What if I don’t have a lot of time to dedicate to this?

We get it—time is limited. That’s why all workouts are short and efficient, typically lasting between 20 to 30 minutes. You can easily fit them into your busy schedule, whether it’s early in the morning, during lunch breaks, or after the kids go to bed. We’ll help you maximize your time for the best results.

Do I get personal coaching or one-on-one support?

Yes, while the program is structured and self-paced, you’ll have access to a supportive community and weekly check-ins with me to help guide you, answer any questions, and keep you on track. You’ll also have access to our 24/7 support for extra motivation and guidance when needed.

What if I go away for a vacation or trip during the 8 weeks?

The programme is designed to work around your lifestyle. Whether that includes holidays, nights out, weekends away. We plan for these and help you decide how to navigate them so it doesn’t affect progress.

What happens after the 8 weeks?

After completing the program, you’ll have a clear understanding of what works for your body, and you’ll be in a great position to continue progressing. We’ll give you strategies to maintain your results and keep making improvements. Plus, you can join our ongoing community for continued support and motivation.

What’s the price of the program?

The Jacked Dad coaching programme is priced at $247 for the 8 week full program. This includes everything you need to get started—workouts, nutrition guidance, tracking tools, personalized coaching, and access to our supportive community. After the 8 weeks is up, if you wish to continue it is priced at $97 a month.

I'm busy. now isn't the right time. Can i join later?

Yes, you can but why? Life will always be busy. You will always have shit going on. You're a Dad. There will never be a good time. Just pull the trigger and start. Or stay fat and out of shape. Your call.

Payment

see what previous and existing clients have to say about working with me

hear from paul about his experience

see some results from current and previous members

Meet Tyler

Tyler started out feeling weak, constantly tired, lacking the energy to play with his kids, unmotivated and lacking any confidence.

I feel like the picture speaks a thousand words here...

Meet Rick

Rick came to me wanting to drop the excess weight. But most importantly he wanted more energy for his family and to make sure he was in the best shape possible for them.

He got started with 8 week accelerator and has since continued working with me for a further 5 months.

I think it’s fair to say we have made pretty epic progress so far...

Meet Fabio

Fabio dropped and incredible 48 pounds training just 3 times a week and for less than 2.5 hours a week too. He's proof that with the right systems in place, you don't need a crazy amount of training to get in great shape.

Meet Garrett

Garrett dropped over 40 pounds training just 3 times a week all whilst being on the road constantly as a busy salesman. He's proof that with the right systems in place, you can eat on the road and still make insane progress.

Meet Chris

Chris dropped over 30 pounds, went from 0-10 pull ups and now has endless energy to enjoy spending time with his kids without feeling sluggish and lethargic.